Hormesis Phenomenon
Cold Exposure
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How does cold exposure work to make someone healthy?
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What else does cold exposure do?
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How else does cold exposure benefit health?
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Could cold exposure have effects on mental health?
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What’s the Mangan routine for cold exposure?
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Could cold showers help chronic fatigue?
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Could cold exposure cut my gains?
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What’s the minimal time and dose of cold exposure?
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What about ice baths?
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What are the intensities of cold exposure?
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How do I take a cold shower?
Heat Exposure
Light Exposure
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Does light exposure affect my health?
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How bright is it outside?
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How does artificial light affect health?
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How can you get the right kind and intensity of light?
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What about direct exposure to the sun’s rays on my skin?
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How does getting sun give us vitamin D?
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Won’t sun exposure cause melanoma?
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Skin cancer and health
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What health problems does the sun help prevent?
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What other actions does the sun have?
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How can I get safe sun exposure?
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What about sunscreen?
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Won’t the sun damage my skin?
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Could sun exposure help my skin?
High Altitude
Nutrition
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Can what we eat be a form of hormesis?
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Tea
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Coffee
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Red wine
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What foods might do the same things?
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Is eating plant foods really necessary or beneficial?
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Can I get healthier by not eating anything at all?
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Aren’t the benefits of intermittent fasting due to weight loss?
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What happens if I don’t eat carbohydrates?
Intermittent Fasting
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Can intermittent fasting help keep me young?
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Which time of day is it best to fast?
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How, and for how long, and how often, should I fast?
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What about my prescription medications and fasting?
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Can I drink coffee or tea when fasting?
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Does coffee or tea add benefit during fasting?
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Does intermittent fasting make me lose muscle?
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Should I take BCAAs during fasting?
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Can intermittent fasting protect against cancer?
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Why would fasting help prevent or treat cancer?
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Can radiation be beneficial?
Exercising
Conclusion
Bonuses
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Bonus #1: How Mental And Physical Challenges Improve Your Life (53:13)
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Bonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat (21:20)
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Bonus #3: How To Activate Your Brown Fat For Better Health.
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Bonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.
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Bonus #5: Going Rogue: How The Health Establishment Got Almost Everything Wrong
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Metabolic Benefits of Deliberate Cold Exposure
