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Beyond The Comfort Zone

Hormesis Phenomenon

Overview
What is hormesis?
Are stress and recovery essential for health?
How does hormesis work?
Why should I practice hormesis?
What happens to my body during hormesis?

Cold Exposure

How does cold exposure work to make someone healthy?
What else does cold exposure do?
How else does cold exposure benefit health?
Could cold exposure have effects on mental health?
What’s the Mangan routine for cold exposure?
Could cold showers help chronic fatigue?
Could cold exposure cut my gains?
What’s the minimal time and dose of cold exposure?
What about ice baths?
What are the intensities of cold exposure?
How do I take a cold shower?

Heat Exposure

Is heat exposure a form of hormetic stress?
How does heat exposure work?
How can I expose myself to heat?
Are there risks to heat exposure?

Light Exposure

Does light exposure affect my health?
How bright is it outside?
How does artificial light affect health?
How can you get the right kind and intensity of light?
What about direct exposure to the sun’s rays on my skin?
How does getting sun give us vitamin D?
Won’t sun exposure cause melanoma?
Skin cancer and health
What health problems does the sun help prevent?
What other actions does the sun have?
How can I get safe sun exposure?
What about sunscreen?
Won’t the sun damage my skin?
Could sun exposure help my skin?

High Altitude

Does high altitude have health benefits?
How does high altitude benefit health?
What if you don’t live in the mountains?

Nutrition

Can what we eat be a form of hormesis?
Tea
Coffee
Red wine
What foods might do the same things?
Is eating plant foods really necessary or beneficial?
Can I get healthier by not eating anything at all?
Aren’t the benefits of intermittent fasting due to weight loss?
What happens if I don’t eat carbohydrates?

Intermittent Fasting

Can intermittent fasting help keep me young?
Which time of day is it best to fast?
How, and for how long, and how often, should I fast?
What about my prescription medications and fasting?
Can I drink coffee or tea when fasting?
Does coffee or tea add benefit during fasting?
Does intermittent fasting make me lose muscle?
Should I take BCAAs during fasting?
Can intermittent fasting protect against cancer?
Why would fasting help prevent or treat cancer?
Can radiation be beneficial?

Exercising

Is exercise a form of hormesis?
How often should I exercise?
What is high-intensity interval training (HIIT)?
Can exercise prevent cancer?
What are some ways to do high-intensity exercise?
Can sitting be harmful?
What is forest bathing?
What is grounding or earthing?

Conclusion

Can I combine different kinds of hormesis, and what is your hormesis routine?
Conclusion
Acknowledgements
Copyright

Bonuses

Bonus #1: How Mental And Physical Challenges Improve Your Life (53:13)
Bonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat (21:20)
Bonus #3: How To Activate Your Brown Fat For Better Health.
Bonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.
Bonus #5: Going Rogue: How The Health Establishment Got Almost Everything Wrong
Metabolic Benefits of Deliberate Cold Exposure

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