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P. D. Mangan's Anti-Aging Blueprint
First Section: What Is Aging?
What Is Aging? (13:22)
The Big 5 of Long Life
The Big 5 of Long Life (8:45)
Body Composition and Aging
Body Composition and Aging (16:31)
How Exercise Fights Aging
How Exercise Fights Aging (14:12)
Alcohol and Aging
Alcohol and Aging (13:11)
Food and Aging
Food and Aging, 1 (9:56)
Food and Aging, 2 (12:45)
Blue Zones
Blue Zones (15:28)
Hormesis: The Antifragility of Stress
Hormesis (14:04)
Fasting and Calorie Restriction
Fasting and Calorie Restriction (21:04)
Geroprotectors
Geroprotectors (12:49)
Iron and Aging
Iron and Aging (13:17)
Summary of the Anti-Aging Blueprint
Summary: The Anti-Aging Blueprint (13:53)
Reversal of Aging
Reversal of Aging (14:34)
Removing Senescent Cells
Senolytics (9:21)
Young Blood: Real or Not?
Young Blood (14:22)
Targeting the Gut Barrier
Targeting the Gut Barrier (10:01)
Personal Anti-Aging?
Personal Anti-Aging? (1:44)
Bonuses
Interview with Leo Zacharski, M.D. (84:57)
Stop the Clock: The Optimal Anti-Aging Strategy
Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health
Muscle Up
Interview with Enrico Dell'olio on High-Intensity Training (37:22)
Intermittent Fasting Guide
Hormesis
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